Exercise is most important for healthy body. There are lots of different exercises for different body parts. It is not so easy to get best exercise for a body parts. If you want specific exercise then you must have to go to a tutor. But in these technology era it is very easy to get any exercise. You can use app on your smartphone. If you want to start kegel exercises then you can use kegel app on your smartphone. In this article we are listing top 10 kegel apps for android and iOS users. These apps provide best kegel exercise to do at your home.
Read: Blood Pressure Apps
If you want to do Kegel exercise discretely and on your own then Smart applications are the way to go. Several options are available for both android and iOS which send you daily reminders, track your exercises, and even provide background music to train your pelvic floor muscles. Below is a list of the Top Kegel exercise apps for Android and iPhone.
Top 10 Kegel Apps For Android & iOS
Magic Kegel strengthens your pelvic floor muscles such that you will feel that some magic has happened. The app targets all types of audiences and contains courses like entry-level, Honeymoon, Baby plan for pregnant ladies, New Moms, and muscle recovery. In each course, one can select the level of difficulty with which they are comfortable. The app also helps your measure your muscle strength and lets you track your exercise performance. Plus it gives you instant BioFeedback measurements for posture improvements.
It is one of the best app kegel app available in both platform’s app stores. It really makes the exercise fun and easy. There are 50000+ downloads of the app in the Play store. Elvie Trainer is not your simple kegel app which not only has features like personalized targets, measurable progress, and timely reminders but also gives real-time feedback by using cutting-edge technology that visualizes your muscles and helps you to improve your postures. The app is most suitable for women as all the exercises are made as per their body type and general physique. It has been awarded multiple awards and is recommended by more than 800 health professionals.
If you are frustrated of doing the same exercise again and again and fed up with not seeing any improvements then Kegel Trainer is for you. In this application, 10 different workouts are present, i.e. you will always be able to switch to new workout routines and challenge your body in a new way. All exercises last between 30 seconds and 3 minutes, which makes them ideal for people with a busy lifestyle.
You know about the need to do Kegel exercises, but you always forget to do them? Thus the app comes with Daily reminders which will warn you that it is time to do the exercises. Stay motivated – unlock logs on your past achievements and beat your own logs. To start a workout, choose a visual, audible, or vibrating cue. Follow the commands on the screen, the sound cues or use the vibration tips and practice them. The application has a discreet icon and name so that when you look at your phone, no one will understand what this application is for.
Perifit is developed by Appfit specifically for PERIFIT Kegel exerciser and will only function with it. Rather than old school tutorials with monotonous tones, the app tries to bring fun to the exercise by introducing gaming technology into it. This medical app contains 6 kegel exercises that were developed by pelvic floor experts and help you to heal and strengthen your pelvic muscles with the help of fun games that track your contraction and movement with the help of an exerciser. Use the below link to download this kegel app and start your exercises.
As the name suggests it is one of the easiest and effective ways to do your kegel exercise and strengthen your pelvic muscles. This kegel app is available on both Android & IOS with multiple features like Daily reminders and customizable duration of the exercise so that you never forget to practice it. It is perfect for both men and women as the app allows the user to explain their problems and tailor the exercises according to their needs The App also contains a simple user interface with options like audio and vibration instructions which really makes it easy to follow the steps. The app has a discreet icon and name so that nobody suspects it.
Fitonomy is another great kegel apps for all your health needs. It has programs for full-body exercises and helps the user to achieve whatever body goals they have in mind. It not only helps you to do kegel exercise but also directs you on how to lose weight, build muscles, or tone a specific body part. The app also suggests meal plans and has a very inspiring and motivating community which really helps to achieve your goals. The interface of the app is extremely simple with features like animations that help you to correct and improve your postures while doing the exercise. Follow the below link to download the app.
Mommymove is the most suitable for ladies who are recovering from pregnancy. The app lets help ladies to strengthen their pelvic muscles by providing various kegel exercise course. All the courses provided in the app require no equipment and the workout are personalized as per your need with a duration no longer than 20 minutes. It is developed with the help of mothers and expert’s advice. The app is free for 1st month and then it requires you to subscribe to a monthly program to continue further. It has very high-quality videos and really gives you a personalized experience.
The regimen is developed by men and for men. It helps them to improve their erections naturally, sustainably, and affordably without any side effects. Max, the co-founder of the app, was affected by this issue and used these exercises to improve his erection. The App is a one-stop solution for all your needs. It contains features like personalized programs, insights, causes and remedies of the problem, diet plans, and progress tracking. The app not only helps you deal with your erection problems but also helps the users to improve their lifestyles and build better habits that contribute to overall health.
With Covid 19, people really understood the importance of home workouts and FitOn is one of the biggest promoters of home and no equipment workouts. This kegel apps not only helps you to improve your pelvic floor muscles but helps you achieve all your health goals that with no fees. It is completely free and contains multiple courses for cardio, Yoga, pilates, Barre, Strength training, and dance. The app also contains short workout plans if you are in hurry but also want to maintain your consistency. Use the below link to download the app and get ready to sweat your fat off.
Squeezy was developed by chartered physiotherapists specializing in Women’s Health working in the NHS. The app is focused on women who are facing bladder problems, bowels, or pelvic muscle problems. The user interface of the app is extremely simple and helps the user to easily complete the recommended exercises from their physiotherapist. It also contains professional mode which helps physiotherapists to add personalized exercises for the patients. The app also has visual and audio guides and lets the user journalize their progress and share it with the medical practitioners.